五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Don't wait. The time will never be just right.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步The way to get started is to quit talking and begin doing.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Don't wait. The time will never be just right.跑步Believe you can and you're halfway there.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Push yourself, because no one else is going to do it for you.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The way to get started is to quit talking and begin doing.

跑步Your limitation—it’s only your imagination.不伤The only way to do great work is to love what you do.

(责任编辑：胡东)